Regardless of your age, size, experience, or fitness level, you’re welcome at First Colony."
Start your Jiu-Jitsu journey today!
Our Community
Whether you’re a seasoned pro, or totally new: First Colony has a place for you. We encourage you to try a free class.
Founded in 2018 by 2nd Degree Brazilian Jiu-Jitsu black belt, Liam McGeown, First Colony members range from beginners to advanced black belts.
At First Colony we are a community, and your tribe.
Meet your Instructor
Liam McGeown is the founder of First Colony, bringing decades of knowledge in Jiu-Jitsu, striking, and self defense.
Respect, camaraderie, and encouragement are balanced with intensity and a desire to measurably expand in skill and ability.
“Little by little, we get very far.”
Brazilian Jiu-Jitsu in Marblehead, MA
MONDAY
7-8 AM - No-Gi
8-9 AM - Open Mat
9-10 AM No-Gi
10-11 AM - Open Mat
KIDS CLASS - Gi
4:30 - 6:00 PM
7-8 PM Beginner/Basic - Gi
TUESDAY
7-8 AM - No-Gi
8-9 AM - Open Mat
9-10 AM - No-Gi
10-11 AM - Open Mat
7-8 PM Beginner/Basic - No-Gi
WEDNESDAY
7-8 AM Positional Study - Gi
8-9 AM Open Mat
9-10 AM - No-Gi
10-11 AM - Open Mat
7-8 PM - Gi/No-Gi (varies)
THURSDAY
7-8 AM No-Gi
8-9 AM Open Mat
9-10 AM No-Gi
10-11 AM - Open Mat
KIDS CLASS - Gi
4:30 - 6:00 PM
6:15-7:15 PM - Fundamentals - No-Gi
FRIDAY
7-8 AM Advanced - Gi
8-9 AM Open Mat
9-10 AM - Gi
10-11 AM - Open Mat
SATURDAY
8-9 AM Positional Study - Gi
9-10 AM - Open Mat
CONTACT US TO SCHEDULE A TRIAL CLASS
〰️
CONTACT US TO SCHEDULE A TRIAL CLASS 〰️
First Colony BJJ runs the standard format BJJ class starting with contextual warmups, followed by focused technique training, and concluding with sparring (rolling). All students are welcome to all classes.
———————
Curious about BJJ? Come down and check it out!
———————
Adult membership fees are $150/month.
We offer Monday & Thursday night Kids’ classes. Sessions are 90 minutes long and follow the same structure as adult classes: warmups, techniques, and light optional sparring with a mix of contextual and self-defense related games.
———————
Youth membership fees are $125/month.
Gi classes require the standard BJJ uniform - gi & belt (example).
No-gi classes require shorts (no pockets or zippers) with spats, and a rashguard/T-Shirt (example).
Click here for a Kids Gi Size Chart.
First Colony Boxing in Marblehead
MARBLEHEAD BOXING CLASS
Whether you're a kid looking to burn some energy or an adult who’s always wanted to learn how to box and remain active - we’ve got you covered.
Our new boxing program is open to all ages and focused on the basics: real technique, real fitness, and real confidence.
Classes are taught by Matt Christensen, Army veteran, Marblehead firefighter, and the man behind Calm In Chaos. Matt has a passion for teaching practical skills and helping average people become capable and prepared.
Here’s What You’ll Find:
Boxing and BJJ under one roof
A laid-back but hard-working environment
Classes for both kids and adults
Straightforward training from a trusted local
A place to get strong, get sharp, and have fun doing it
No tough-guy nonsense. No pressure to compete or spar. Just clean techniques, good people, and a program built for learning the art of hitting without getting hit.